Juicy, Nutritious Oven-Roasted Radishes Recipe | Walder Wellness (RD) (2024)

FAQs

What is the healthiest way to eat radishes? ›

They're best eaten raw, and can be easily sliced into salads and sandwiches, or enjoyed whole and dipped into houmous for a healthy snack. The young leaves are delicious in salads or cooked in the same way as spinach.

For their size, radishes are a good source of vitamin C, an antioxidant that may fight cellular damage that can lead to cancer and other diseases. They are full of fiber but low in calories. For big flavor and big nutrition, try adding some radishes to your menu throughout the year.

By that definition, radishes could be considered a superfood, as they are high in vitamins and minerals, low in calories, and have cancer-fighting properties and a low glycemic index.

The Roasting Method

Roasting your radishes is also a delicious method of reducing their spiciness. The heat of the oven will cut back on the spice and bring forward their earthy turnip-like flavors. Simply toss your radishes in olive oil and let them cook for as long as you feel is needed. Boom Roasted.

A half cup of radishes daily has almost 15 percent of your daily intake of vitamin C. Vitamin C not only boosts your immune system, it also helps regulate the metabolism and is key to the body's process of changing fat into usable energy.

Including radishes in the diet can be very beneficial for constipation sufferers. Fiber improves intestinal motility and makes stools bulkier, being eliminated more easily. The radish is a source of anthocyanins, a substance with antioxidant action.

Boosts liver and kidney function: Radish aids in liver detoxification and heals against damage. It also helps flush out toxins from the kidney. Provides antioxidants: Anthocyanin present in radish gives it its red color.

Raw Radishes:Crunchy Texture: Radishes are known for their crisp and crunchy texture when eaten raw. They can add a refreshing and peppery flavor to salads. Nutrient Retention: Eating radishes raw preserves their nutritional content, as cooking can sometimes lead to the loss of certain vitamins and minerals.

​ Suffering from slackening liver health or liver ailments like fatty liver, jaundice or typhoid, then radish can be the best age-old remedy to support the healing process of the liver. This is because radish has natural compounds and antioxidants that help in detoxifying and boosting liver health.

Why do I crave radishes? ›

Cravings like yours can be a consequence of an iron or zinc deficiency, and the doctor can check if you are deficient in these nutrients. We have heard from other people who craved carrots, tomatoes, popcorn or orange peels to an unusual extent, just as you do with radishes.

Radishes are packed with potassium, fiber, magnesium and vitamin B. Fermenting enhances the health value of radishes by introducing beneficial lacto-bacteria, which act as a probiotic for your gut. Also, try our Sweet & Spicy Pickled Radish recipe for another easy way to enjoy your harvest.

Submerging radishes in water decreases the rate of degradation and keeps the radishes nice and crisp. Before submerging in water, remove the greens and wash the radishes well to remove any dirt or debris. Stored this way, radishes will last at least one week, if not longer.

Salting them takes the sharp bite out of radishes and makes them sweet and delicious. -For watermelon radishes: peel, cut in half or quarters and then into thin slices. -For Pink Beauty radishes: cut each radish into thin rounds.

What To Know About Storing Radishes in Water. If you are looking to keep your radishes fresher for longer than five to seven days, then you can try the water immersion method. Storing radishes in a bag in the fridge is easiest, but you do have a window of only about a week before they'll likely be limp and dry.

​ Suffering from slackening liver health or liver ailments like fatty liver, jaundice or typhoid, then radish can be the best age-old remedy to support the healing process of the liver. This is because radish has natural compounds and antioxidants that help in detoxifying and boosting liver health.

Of course, I can munch on them raw, but I can also roast them, pickle them, toss them into pastas, or stuff them into sandwiches. Their spicy flavor, bold color, and crunch enhance just about anything. You'll find my favorite radish recipes below.