Easy Chicken Fettucine Alfredo | Chicken Breast Recipes

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Need another easy, healthy, quick dinner to get dinner on the table during the week? This Chicken Fettuccine Alfredo recipe is all that and more!

Now, I know what you’re thinking – how can something so indulgent be part of a diet-conscious plan? Well, let me share a little secret with you. I’ve got a fantastic, quick recipe for a reduced-calorie Alfredo sauce that’s going to blow your taste buds away. Just imagine velvety sauce clinging to those fettuccine strands, perfectly paired with tender bites of chicken breast. The magic here is that I’ve managed to keep all the lusciousness while being mindful of the calorie count and WW Points.

No need for compromise – just a big, satisfying plate of goodness that fits your goals and cravings, and it’s ready in a flash, perfect for those busy weeknights.

And guess what? This dish isn’t just for the health-conscious; it’s also a winner with picky eaters. The creamy Alfredo sauce has that familiar, comforting flavor they love, while the chicken and fettuccine offer a satisfying combination that’s hard to resist. So, whether you’re in a rush after a long day or dealing with selective taste buds at the table, this Chicken Fettuccine Alfredo is your answer. Quick, wholesome, and a guaranteed hit – it’s the real deal in every sense.

RELATED: Healthy Italian Dinner Recipes – with WW Points

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Whole Wheat Fettuccine Pasta

Saute Pan with Lid

PIN FOR LATER

Main Ingredients You Need to Make This Easy Healthy Quick Dinner – Chicken Fettuccine Alfredo

1. Whole Wheat Fettuccine:

High in fiber, aiding digestion and promoting satiety.
Provides sustained energy due to its complex carbohydrates.
Contains more nutrients compared to traditional refined pasta.

2. Boneless, Skinless Chicken Breasts:

A lean source of protein, essential for muscle growth and repair.
Low in saturated fats, making it heart-healthy.
Rich in essential nutrients like niacin, phosphorus, and selenium.

3. Olive Oil:

Healthy monounsaturated fats that support heart health.
Contains antioxidants, protecting cells from damage.
Anti-inflammatory properties that may help reduce chronic diseases.

4. Low-Fat Milk or Unsweetened Almond Milk:

Good source of calcium for strong bones and teeth.
Provides protein for muscle maintenance and growth.
Fortified options can be rich in vitamin D, important for bone health.

5. Reduced-Fat Cream Cheese:

Lower in saturated fat compared to regular cream cheese.
Adds creaminess and flavor to the sauce without excessive calories.
Contains some protein and calcium.

6. Grated Parmesan Cheese:

Intense flavor, allowing you to use less while still enjoying taste.
Provides protein and calcium in moderation.
Adds a burst of umami to the dish.

7. Fresh Garlic:

Contains allicin, which has potential health benefits, including immune support.
May have anti-inflammatory and antioxidant properties.
Adds depth of flavor to dishes without adding excessive calories.

8. Fresh Parsley:

Rich in vitamin K, aiding bone health and blood clotting.
Contains antioxidants that may contribute to overall well-being.
Adds a vibrant touch and fresh flavor to your meal.

9. Dried Italian Herbs (Oregano, Basil, Thyme):

Low-calorie way to enhance flavor.
May have potential health benefits, including antioxidants.
Adds aromatic complexity to the dish without extra effort.

10. Seasonings (Salt and Pepper):

Enhance the overall taste of the dish without significant calorie content.
Allow you to control the sodium content of your meal.

11. Vegetables (Optional):

Consider adding steamed or sautéed vegetables like broccoli or spinach.
Boost fiber and micronutrient content, promoting fullness and health.

12. Cooking Techniques:

Quick cooking times help retain the nutrients in ingredients.
Minimal use of oil while sautéing keeps the dish light.

RELATED: Healthy Chicken Breast Dinner Recipes

Easy Healthy Quick Dinner - Chicken Fettuccine Alfredo

Print Recipe

Course Main Course

Cuisine Italian

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Servings 4

Calories 392

Equipment

Large Skillet with Lid

Whole Wheat Fettuccine

Ingredients

8 Ounces Whole Wheat Fettuccine
1 Tbl Olive Oil
16 oz Skinless Boneless Chicken Breasts Sliced into strips
Salt/Pepper to Taste
2 Cloves Garlic, Minced
1 Cup Fat Free Chicken Broth
1 Cup Low Fat Milk
1/2 Tbl Flour
4 Ounces Reduced Fat Cream Cheese
1/2 Cup Grated Parmesan Cheese
1 Teaspoon Dried Herbs (Oregano, Basil or Thyme)
Fresh Parsley, Optional for Topping

Instructions

Cook the fettuccine according to the package instructions. Drain and set aside.
In a large skillet, heat olive oil over medium-high heat. Season the sliced chicken breasts with salt and pepper. Add the chicken to the skillet and cook until fully cooked and golden brown on both sides. Remove the cooked chicken from the skillet and set aside.
In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
In a bowl, whisk together the chicken broth, milk, flour and reduced-fat cream cheese until smooth.
Pour the broth mixture into the skillet with the garlic. Bring to a simmer and let it cook for a couple of minutes until it starts to thicken. Reduce the heat to low and stir in the grated Parmesan cheese until the cheese is melted and the sauce is creamy.
Add the dried Italian herbs and stir to combine.
Return the cooked chicken to the skillet and let it warm in the sauce for a minute or two. Add the cooked fettuccine to the skillet and toss everything together to coat the pasta with the creamy Alfredo sauce. Taste and adjust the seasoning with more salt and pepper if needed.
This recipe makes 4 servings. Serve the Chicken Fettuccine Alfredo garnished with chopped fresh parsley.
If you are on the WW (Weight Watchers) Plan, each serving is 11 Points - including chicken, pasta and alfredo sauce.

Nutrition

Easy Chicken Fettucine Alfredo | Chicken Breast Recipes | Low Calorie Meals (2024)