29 BEST Vanilla Protein Powder Recipes (2024)

FAQs

What to mix vanilla protein powder with? ›

The addition of real milk powder may lead to bloating, constipation and probably dysentery because of it's high lactose and sugar level. Don't add ingredients such as soy protein which contains chemical compounds that can lead to hormonal disturbance in some people. Avoid mixing vegetable oils that contain trans fats.

Protein shakes with milk have more calories and extra protein. So if your goal is to increase your protein intake, mixing protein with milk is a great choice. Water adds zero extra calories, making it the obvious choice for those looking to limit their calorie intake.

Taste Preference

While we're talking about flavors, be sure to check your protein flavor as well. Common flavors like chocolate, vanilla, and cookies and cream will probably taste great with milk, but unique fruity flavors—especially the best clear whey protein drinks—may not taste all that great with dairy.

Try our high-protein take on golden milk! You can enjoy this healthy spiced beverage hot or cold. In a pot, heat a Vanilla Protein Shake and add tumeric, cinnamon, and ginger. Drink as is, or cool in the refrigerator for a few hours or overnight and serve over ice.

Add a scoop of vanilla protein powder and mix with a frother or immersion blender until blended and foamy. Pour your coffee or espresso over the mixture and stir lightly to mix.

Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating solid food again. Eating solid food may cause excess weight to return if you don't make smart food choices.

According to these studies, aiming for protein at 30% of calories seems to be very effective for weight loss. You can find the number of grams by multiplying your calorie intake by 0.075. For example, on a 2000 calorie diet you would eat 2000 * 0.075 = 150 grams of protein.

What does protein powder do for weight loss? ›

Consuming more protein can help you feel full longer, build lean muscle, and support your metabolism. Different types of protein powders contain different nutrients. Protein is an important nutrient for weight loss. Getting enough protein may support a healthy metabolism and reduce your appetite.

It is certainly possible to drink two (or more) protein shakes per day, particularly if you are looking to build muscle. However, your best option is to consume protein from multiple sources via your diet. Try having one protein shake and adding a high-protein food to your regular diet.

The number of scoops of protein powder you should take daily for weight loss depends on your individual needs and goals. However, a standard recommendation is consuming 1-2 scoops of protein powder daily as part of a balanced diet and exercise program.

Should you drink a protein shake before or after a workout? While there's a lot of debates on the best time to drink your protein shake, Patton recommends that you drink it after your workout. “You're going to get the most bang for your buck,” she says. “Your body is going to utilize more of that protein.

Spoiler: mixing your vanilla protein powder with lemonade and orange juice is weirdly delicious!

Using water instead of milk in your protein shakes can cause less stomach discomfort and bloating if you are lactose-sensitive. You may feel lighter and leaner if you use water than mixing with milk.

Vanilla Oat Milk Protein Latte

Add a scoop of vanilla protein powder and mix with a frother or immersion blender until blended and foamy. Pour your coffee or espresso over the mixture and stir lightly to mix. Since you're using sweetened vanilla protein powder in this recipe, it's already pretty decadent.

Put it in oatmeal with berries, fruit or other toppings. Or mix it in a shaker with some milk and cocoa powder, instant coffee, or matcha (let it dissolve for a couple of minutes before drinking).